By George Sheppard
Candid ramblings on my life journey, managing overall wellness, the effects of trauma, overcoming obstacles, and becoming resilient. A look at things that inspire us, what we stand for, the fight for social justice, and the inevitable curveballs life throws our way. My thoughts and perspectives. Email me at sheppardlg1@gmail.com
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For years, my morning routine has been the same—up at 6:00, the first 15 minutes spent in silence, inhaling consecutive cups of strong coffee. It’s not crucial; it’s more important than that. Then, with trepedation, I turn on the sports highlights from the night prior. Depending on the season, the scores of any game involving…