Tag: life
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Carrying the unseen
There are days when everything feels “off,” when life seems gray and heavy. For those who live with trauma, these moments can arrive like ambushes — a sound, a season, or a smell that drags us back into memories we never asked to revisit. Therapy can teach us how to cope, but coping isn’t erasing.…
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Regrets? I’ve had a few
As I enter the final year of my fifties, two phrases seem to surface: “if only”, and “I wonder.” I recently ran into an old high school classmate, and we went through the usual catching-up rituals: how are the kids, receding hairlines, comparing aches and pains. Then he asked if I had regrets about choices…
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Understanding Mental Health: The Invisible Struggle
The journey through mental health challenges is one that often feels isolating, misunderstood, and deeply personal. It is a path where words often fail, and emotions defy description. The weight of an invisible burden becomes a constant companion, leaving those affected grasping for ways to communicate their pain and longing for connection. Yet, amidst the…
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Perfectly Imperfect
Does one moment or event define us, make us who we are? No, it is every high, low, trouble and triumph. As the adage states, “none of us are as good as our best moment, or as bad as our worst.” We are imperfect creatures- physically, emotionally, spiritually, and communally. In all aspects of life,…
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Perspective
“We don’t see things as they are; we see things as we are”. – Anais Nin If I had made a New Years resolution, it would have been broken in record time. So, to quit drinking coffee is not going to happen. At the start of the year, I prefer to identify some “hopes”, things…
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Peace and Simplicity
I read recently, “there is no better pillow than peace of mind.” For many, it seems that peace and simplicity go hand in hand. At times, our lives become complicated, too busy, with many things seemingly out of our control. We are often going in overdrive as a parent, partner, son/ daughter, sibling, coach ……
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What are you grateful for today?
Since Thanksgiving has recently passed (or upcoming in the USA), being thankful and grateful is often raised. So, what prompts me to be grateful? Depending on the events of the day, it can vary. However, there are things that linger, things that resonate and give me pause. The default “go to’s” like health, family, and…