Tag: mental-health
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Understanding Mental Health: The Invisible Struggle
The journey through mental health challenges is one that often feels isolating, misunderstood, and deeply personal. It is a path where words often fail, and emotions defy description. The weight of an invisible burden becomes a constant companion, leaving those affected grasping for ways to communicate their pain and longing for connection. Yet, amidst the…
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Time heals all wounds… or does it?
*Warning: This article contains reference to childhood sexual abuse. We seem to have a love-hate relationship with time. When looking at a splendid sight, we say if only time could stand still. Time flies, yet the days drag. We say let the good times roll, and I can’t wait for Friday. My grandfather would lament…
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Perfectly Imperfect
Does one moment or event define us, make us who we are? No, it is every high, low, trouble and triumph. As the adage states, “none of us are as good as our best moment, or as bad as our worst.” We are imperfect creatures- physically, emotionally, spiritually, and communally. In all aspects of life,…
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Perspective
“We don’t see things as they are; we see things as we are”. – Anais Nin If I had made a New Years resolution, it would have been broken in record time. So, to quit drinking coffee is not going to happen. At the start of the year, I prefer to identify some “hopes”, things…
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Changes … and Triggers
For me, sometimes it’s the smell of autumn, shorter days, cooler temperatures; other times it is a certain sound or an image that flashes before me. Anyone who has struggled with mental wellness – depression, anxiety, PTSD– knows all too well that being triggered is part of the ongoing struggle. I am by no means…