Tag: mental-health
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Perspective
“We don’t see things as they are; we see things as we are”. – Anais Nin If I had made a New Years resolution, it would have been broken in record time. So, to quit drinking coffee is not going to happen. At the start of the year, I prefer to identify some “hopes”, things…
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Changes … and Triggers
For me, sometimes it’s the smell of autumn, shorter days, cooler temperatures; other times it is a certain sound or an image that flashes before me. Anyone who has struggled with mental wellness – depression, anxiety, PTSD– knows all too well that being triggered is part of the ongoing struggle. I am by no means…
Too Many Anchors 