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Perspective
“We don’t see things as they are; we see things as we are”. – Anais Nin If I had made a New Years resolution, it would have been broken in record time. So, to quit drinking coffee is not going to happen. At the start of the year, I prefer to identify some “hopes”, things…
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Peace and Simplicity
I read recently, “there is no better pillow than peace of mind.” For many, it seems that peace and simplicity go hand in hand. At times, our lives become complicated, too busy, with many things seemingly out of our control. We are often going in overdrive as a parent, partner, son/ daughter, sibling, coach ……
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Hope and Connection
As a boy growing up in a rural area, the onset of winter, even the hint of frost or snow, was met with excitement. Excited for winter? Yes, indeed! Ice forming on the pond was the beginning of an endless game where we became our hockey heroes. Our winter wonderland was just that, a world…
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Snap out of it! Shake it off!
During a very difficult time when I was struggling, someone trying desperately to understand said to me, “tell me how you feel.” We have heard of ‘a penny for your thoughts’, but no amount of money exists for me to accurately explain it to others. That is one of the key frustrations; trying to…
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Changes … and Triggers
For me, sometimes it’s the smell of autumn, shorter days, cooler temperatures; other times it is a certain sound or an image that flashes before me. Anyone who has struggled with mental wellness – depression, anxiety, PTSD– knows all too well that being triggered is part of the ongoing struggle. I am by no means…
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What are you grateful for today?
Since Thanksgiving has recently passed (or upcoming in the USA), being thankful and grateful is often raised. So, what prompts me to be grateful? Depending on the events of the day, it can vary. However, there are things that linger, things that resonate and give me pause. The default “go to’s” like health, family, and…
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Spending time with ourselves
Challenges in business are a given, but it’s our response to them that defines our trajectory. Looking beyond the immediate obstacle, there lies a realm of opportunity and learning.
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Our Stories
In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success.
By George Sheppard
Candid ramblings on my life journey, managing mental wellness, the effects of trauma, and overcoming obstacles. A look at things that inspire us, what we stand for, the fight for social justice, and the inevitable curveballs life throws our way. Reflections and perspectives.
GUEST CONTRIBUTORS WANTED! Many of you have stories to tell, experiences and thoughts to share. I am hoping to have some guest contributors come forward. You can remain anonymous if you wish, and write about whatever you wish. Or, if you want to collaborate, we can do that. Reach out to me at sheppardlg1@gmail.com
Too Many Anchors 